Solo/Duos

Who can do them?
Everyone!!!

What is a solo?
A solo performance is an arrangement to music timed between 1.5 to 3.5 minutes (depending on age) where the performers display 50% dance and 50% physical movement (free arm). Competitors compete in their own age group in the section of Novice and Open which is dependent on state team representation, championship graceful representation, and previous success in the Novice or Open section.

For a quick sneak peek at some of our elite solo items, see here.

What is a duo?
A duo performance is an arrangement to music timed between 1.5 to 3.5 minutes (depending on age) where the competitors display 50% dance and 50% physical movement (free arm). Competitors can partner with someone from their own age group or one year level below or above. It is highly recommended that the partners display similar qualities and have the ability to work together as a team. Duos compete in the age group of the oldest partner in the section of Novice and Open which is dependent on state team representation, championship graceful representation and previous success in the Novice or Open section.

For a quick sneak peek at some of our elite duo items, see here.

When is it?
The CAWA State Solo and Duo competitions are held in late October/early November each year. Performers compete in their solo and duo age group on one day, except for if the duo consits of different age groups. Dates and times of competitions are not available until after the draw (order of perfromance) in mid-October. Applecross Calisthenics Club also host the Applecross Eisteddfod (AE) in mid-October, this competition is standalone and a separate registration will need to be completed. Read more about the Applecross Eisteddfod here.

What costs are involved?

• Coaching fee – To be set by your coach.
• Hall hire fee – Hall hire will be advised by your coach. You may also be required to assist in locating a suitable hall for your child to train.
• Entry fee / forms – Forms are the responsibility of the parent/guardian. All entries are now made online and details regarding when they are open will be emailed to parents and publicised on our socials. Forms are not the responsibility of the coach or the club. All parents must make sure all club fees have been paid in full as all entries with be cross checked with the club.
• Costume – There are plenty of club costumes to hire (a fee is charged by the club) or you may like to make your own. Many families within our club also have costumes to be hired. You can also become a member of the WA Hire – Calisthenics Costumes Facebook page which showcases the stunning costumes available for hire across the state!

How do I get started?
If your child is interested and you have already organised a coach then you are all set. Please do not assume that the coach you had last year is able to coach, always best to double check as some circumstances may have changed.

If you have not organised a coach, please email Hayley at headcoach@applecrosscali.com.au by Monday 8 July and she will assist you in finding a coach.

What is expected of you?
It is expected that your child sets aside time at home to practice set routines and learn choreography between lessons. It is recommended your child meets with their duo partner when possible between set training times with their coach. The preparation for this competition is limited so performers need to take on responsibility for learning their items. Videoing a training session is a great option once the routine has been finished. If you are going away on holiday during the preparation time for competitions, we ask you to consider this as it can add extra pressure on our coaches.

If you have any queries, please reach out to your child’s coach or email Hayley at headcoach@applecrosscali.com.au